Many people assume that a vegan diet is limiting, because there are many types of foods that can’t be eaten. But, the truth is that you can find a variety of food substitutions that can be used, so that you can follow a vegan diet without missing out on some of the delicious treats. Chocolate is one decadence that you can still enjoy, because you can find vegan chocolate brands that make sweet treats without any milk or other animal products.
Why vegan chocolate?
There are various reasons why someone might follow a vegan diet. For example, some people need to be on a lactose free diet because they get sick when they eat dairy foods. Milk and other dairy products contain a protein called “lactose,” which is difficult for some people to digest. Because of these health concerns, it is better to stay away from dairy foods in order to avoid getting sick.
Another reason to follow a vegan diet is if the person doesn’t support the use or consumption of animal products. Animal products might be avoided for religious or personal reasons, because some people don’t think that it is right to eat foods that came from animals. Regardless of the reason that you are following a vegan diet, you don’t need to worry because there a few companies that produce vegan chocolates.
Even if you aren’t vegan, there is another reason why you might consider vegan milk chocolate instead of traditional chocolate: it’s healthier. Vegan chocolate is often lower in calories and contains better ingredients than regular brands of chocolate, making it a healthier substitution if you want a sweet treat.
If you are focusing on your health, then you might consider vegan dark chocolate instead of vegan white chocolate. Dark varieties are lower in sugar, milk chocolate contains average amounts of sugar, and white varieties usually contain the highest sugar content. So, you can cut additional calories and avoid the blood sugar spike by selecting a dark chocolate brand. Read the labels, and you will see that dark chocolate contains a lower carb and sugar count compared with milk and white chocolate.
There are many health benefits to eating chocolate, because the antioxidants in the cocoa beans can support your health. But, eating those antioxidants with a lot of sugar isn’t very beneficial and the milk ingredients can also have a negative impact on your health. So, if you want to support your health, it is important that you choose vegan brands with lower amounts of sugar.